Day 33: One Third

Here we are about one third into this first 100 days of the rest of my life and I thought I would share of the changes that have happened in my life:

• This is the one I am most excited about! I can get out of bed in the morning without feeling like I am tearing my toenails out. Awesome.
• My skin has cleared up.
• I am full ALL THE TIME. I know. Makes no sense to be eating a third of the calories I am used to and be stuffed, but it is true. The types of food I am eating are so packed full of nutrients that I can barely get it all down. My goal is to eat 1500-1800 calories a day, but I think I am between 1200-1400 most days.
• Eating out is no fun anymore. Whatever they have that is healthy usually tastes like crap so why would I want to spend money on that when I can have home cooking with none of the preservatives or Franken Food.
• I can still indulge sometimes. Like one meal a week I don't pay attention to the calories so closely.
• I don't feel deprived. I FEEL GREAT!

Sample day food:

Breakfast: Double fiber english muffin with 1T natural peanut butter, 1/2T raw honey and 4 dried apricots

Lunch: Homemade bean and veggie soup and an apple

Snack: Soy Crisps

Dinner: Veggie chicken stirfry with brown rice and Strawberries

All real food, all healthy and delicious! Did I mention that it is filling?

To anyone who is thinking that they are too far gone to change.......YOU CAN DO THIS! If I can, you can!