The lights are starting to coming on

Sometimes it is just best to start one foot in front of the other even if that means stumbling along the way. I have had a really great week. Exercising almost every day for 20 minutes, jogging on my little trampoline. I am sore, but not unbearably so. Just enough that I know that I did something.

I have become increasingly inspired about eating Superfoods. I love the concept of adding to my diet rather than subtracting. I know that I won't last if I am hungry so I have been eating lots, but making good choices, today, for example:

4 mini oranges
2 small handfuls of walnuts
1 string cheese
1/2 cup unsweetened applesauce
1 avocado
1 oz turkey
Green tea
protein pancake
1 cup skim milk
1/2 cup brown rice
1 skinless chicken thigh
zucchini

And a treat of an Americano from Starbucks with white mocha and cream. The whole point is not deprivation, but moderation. I am not hungry and I'm not full. I'm just......ok. It's nice to feel in control. I have also lost my sugar cravings. I have loads more energy.

I'm starting to like this.